A little of everything: science, inspiration, and helpful information

Why Does Stretching Increase Strength?
Why Does Stretching Increase Strength? By Angie Young Reciprocal inhibition: when you strengthen/contract...
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Four Pillars of Health + Harmony Using the Wisdom of Ayurveda
By Kamie Slegers Courtesy of YOGA + Life magazine The path toward optimal health is a journey to understanding...
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